
Therapy Blog
Coping strategies for stress, anxiety & addiction.

Grounding Techniques: Helping you deal with large events in a society filled with mass shootings.
Is news of mass shootings making you nervous to venture out? Read on to learn a technique to help you to keep living your life in a time that feels uncertain and unsafe.

Tired of Feeling Like a “HOT MESS”? Check out these tips!
We’ve all been there… Way too much to handle, head spinning, nothing seems to be going right, and feeling like a failure on most fronts. Because we will never be able to make all aspects of our lives run smoothly, here are a three tips to help you get your feet firmly planted on the ground so you can get back to being amazing...