Are You OVER being overworked, stressed out and anxious?
You're pulled in 10 different directions all at the same time. Your mind won't stop racing and you feel out of control. At times, it's nearly impossible to concentrate at work and by the time you get home, you are so exhausted that it's difficult to even get dinner on the table or help the kids with homework. You've been pulling back at work, distancing from friends, and feel 'checked-out' around family. The only thing that seems to bring you some peace, let alone sleep, is a glass (or three) of wine, hours of Netflix, or chocolate cake.
What's getting in the way of your happy+healthy?
When you reflect on your life, you recognize all of your successes. In fact, you've done exactly what you "should" have all the way through - established a good career and climbed the corporate ladder, raised children and cultivated meaningful relationships - and yet there is something missing. Racing thoughts, worry, and anxiety flood in. Followed by self-doubt and no motivation. You're justified grabbing that six-pack or bottle of wine on the way home, but the next day you beat yourself up for being absent from your family again, for having a cloudy head, and you wonder if you have a problem with alcohol.
Anxiety counseling in Spokane, WA can help!
I help driven and successful people who are overwhelmed and anxious find peace and purpose. By learning healthy strategies for thinking and behaving with intention, you can live a purposeful life filled with peace and accomplishment. Let's figure it out together, one step at a time.