Therapy Blog
Coping strategies for stress, anxiety & addiction.
Online Counseling for Anxiety: Strategies to Improve Your Experience
Telemental Health (virtual) counseling provides effective therapy services with more flexibility and convenience. But… Interruptions and technology problems will decrease your satisfaction with the experience. Read on for tips & strategies to help you make the most of your virtual therapy session.
Questions to Ask Your Insurance About Paying for Anxiety Counseling
Navigating the insurance system can feel daunting, overwhelming and time consuming. Here are some questions to ask your insurance and tips to make things go a little smoother.
Questions to Ask Yourself AFTER a Consultation with a New Counselor
You’ve come so far… You’ve done the research, located a few counselors that look promising, and met with those counselors for a phone for 15 minute telephone consultation. Now, it’s time to decide who you want to begin therapy with! Here are eight questions to help guide your decision.
Important Questions to ask a New Counselor
As a result of recognizing that stress, overwhelm and anxiety have taken their toll, you’ve made the decision to begin therapy. You’ve found some prospective anxiety counselors in Spokane that seem promising based upon their website and headshot. The hard work is over, right?!? Almost, but not quite…
Silent Meditation Retreat: DURING
The day has finally come... My first silent mediation retreat is to begin in just a few hours! My friend picked me up from the airport and we went to lunch. I will be honest, I freaked myself out a bit and there were tears shed…