Mental Health Counseling in Airway Heights
Airway Heights is located just west of Spokane and is considered part of the Spokane metropolitan area. It proudly gets its name from it’s close proximity to the runways at Fairchild Air Force Base. Spokane Country Raceway, one of the largest racetracks in the Inland Northwest, also calls Airway Heights home. For expert advice and structured processing on issues related to addiction, anxiety and trauma, residents of Airway Heights turn to Rachel Baker LICSW, SUDP.
Airway Heights, WA therapy services
RB Counseling offers therapy services for those in Airway Heights, WA relieve anxiety and change their pattern of substance use. Learn more about each service and how we can help you today!
Anxiety Counseling in Airway Heights, WA
In today’s fast paced world, anxiety is commonplace. And frankly, it’s exhausting. Thankfully, our brains are capable of huge changes through changes in information processing and healthy coping skill usage. Counseling provides a structured place for you to learn how to “calm down” that anxious part of your brain.
Alcohol and Addiction Counseling in Airway Heights, WA
For many people alcohol has become deeply connected with many life areas. Stressful day? Drink. Annoying spouse? Drink. Sporting event? Drink. Screaming kids? Drink. Something to celebrate? Drink. Nothing to do? Drink.
If you think you may want to reduce your drinking or the consequences caused by it, but don’t want to stop drinking all together… We can explore Harm Reduction: strategies and techniques with the goal of reducing the harmful effects/consequences from alcohol or drug use.
If you are wanting to stop drinking… Know that sustained recovery is a very personal journey that demands a comprehensive strategy and specific skill development. I can help you learn to identify potential triggers, recognize warning signs and create healthy coping skills to keep your behavior in line with your values.
If you aren’t sure what you want to do… We can explore that, too. Drinking or not drinking is a very personal decision based upon very personal factors. I can help you explore your reasons to stay with the status quo and your reasons to make a change.
Rachel Baker LICSW, SUDP is a Spokane, Washington-based psychotherapist, with over 20 years experience helping people who are overworked, overwhelmed and anxious.
Her goal is to connect individual client strengths and experiences with proven therapeutic techniques that increase skill and insight in order for people to create a life filled with peace+purpose.
If you are interested in individual therapy to address anxiety, addiction or trauma, and are located in Washington or Idaho, fill out this form to schedule a free 15-minute consultation.