The Ham Story: Quit doing things that aren’t serving you

The Ham Story: Quit doing things that aren’t serving you

Trying to do everything increases anxiety and makes us feel crappy about ourselves because we are constantly failing to meet the underlying expectation of perfection. So, if there isn’t enough time to do everything, we need to be choosy about what we are doing.

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You're not lazy. You need the tools to create DETERMINATION.

You're not lazy. You need the tools to create DETERMINATION.

Do you find yourself saying, "I know what I need to do. I'm just too lazy to do it."  Maybe it's not laziness. There are skills we can practice in order to increase the likelihood that we'll follow through with the goals we set.  Read on to find out how...

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What Intention Will You Set for the Upcoming Year?

What Intention Will You Set for the Upcoming Year?

With the new year upon us, many people are setting resolutions; however, resolutions often set us up to beat ourselves up when we don't reach the goal. A more strategic idea is to pick a word that will create intention for your year.

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