You're not lazy. You need the tools to create DETERMINATION.

You're not lazy. You need the tools to create DETERMINATION.

Do you find yourself saying, "I know what I need to do. I'm just too lazy to do it."  Maybe it's not laziness. There are skills we can practice in order to increase the likelihood that we'll follow through with the goals we set.  Read on to find out how...

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What Intention Will You Set for the Upcoming Year?

What Intention Will You Set for the Upcoming Year?

With the new year upon us, many people are setting resolutions; however, resolutions often set us up to beat ourselves up when we don't reach the goal. A more strategic idea is to pick a word that will create intention for your year.

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Is it normal to cry during therapy?

Is it normal to cry during therapy?

In our search to be "normal" we often question if it's ok to cry or how much crying is "ok" during a counseling session. While it is not the case with every person and in every session, tears are often a part of the therapeutic process.  Here are three reasons why people cry during therapy sessions.

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TIRED OF FEELING LIKE A “HOT MESS”? CHECK OUT THESE TIPS!

TIRED OF FEELING LIKE A “HOT MESS”?  CHECK OUT THESE TIPS!

We’ve all been there… Way too much to handle, head spinning, nothing seems to be going right, and feeling like a failure on most fronts. Because we will never be able to make all aspects of our lives run smoothly, here are a three tips to help you get your feet firmly planted on the ground so you can get back to being amazing...

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