Silent Meditation Retreat: Before

Silent Meditation Retreat: Before

I made a commitment to attend my first silent meditation retreat! Over the course of the next three blogs I will be describing my experience. As a result of my mother's influence, I have been intrigued by meditation most of my life. In April 2018, I will be attending a 6-day silent mediation retreat exploring anapanasati at Cloud Mountain

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Is it possible to be too optimistic?

Is it possible to be too optimistic?

Am I too optimistic?  Is it actually possible to be too optimistic?  When it comes right down to it, I want to feel happy as much of the time as possible.  This requires me to be aware of my thoughts (perceptions) in every situation I find myself. Would you like to increase your capacity for positive emotions?  Read on techniques to help you increase optimism in your life...

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