Mental Health Support

Addiction Recovery Support

Recommended Applications (Apps)

  • Calm - Guided meditations
  • My CalmBeat - Guided breathing exercises
  • The Book of Awakening - Daily readings with practice suggestions
  • Colorfy - Digital coloring book
  • Pacifica - Support and coping strategies for Depression & Anxiety
  • Toxic Thinking - Strategies and practice suggestions to change thoughts
  • Safety Net - Develop a personal safety plan

Recommended Readings, Workbooks & Websites

ADD & ADHD:

  • The New ADD in Adults Workbook, Lynn Weiss
  • Mastering You Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook, Steven A. Safren

Coping Skill Development, Mindfulness, Borderline Personality Disorder:

  • The Dialectical Behavioral Therapy Skills Workbook

Depression & Self-Esteem:

  • Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy, Steven C. Hayes
  • Ten Days to Self-Esteem, David Burns
  • Empowering Women, Louise L. Hay
  • Boundaries: Where you end and I begin, Anne Katherine
  • A Woman's Worth, Marianne Williamson

General Anxiety & Panic:

  • The Anxiety and Phobia Workbook, Edmund Bourne (3/1/15 or newer)
  • Mastery of Your Anxiety and Panic, David Barlow
  • When Panic Attacks, David Burns

Grief & Loss

  • The Grief Recovery Handbook, John W. James & Russell Friedman
  • Healthy Your Grieving Heart: 100 practical ideas, Alan D. Wolfelt
  • Love, Medicine and Miracles, Bernie Seigel
  • The Long Goodbye, Meghan O'Rourke
  • Compassionate Friends online support (click here)

LGBTQ:

  • The Inland Northwest LGBT Center (click here)
  • Transitions: A guide to transitioning for transsexuals and their families, Mara Drummond
  • The Transgender Child: A handbook for families and professionals, Stephanie Brill and Rachel Pepper

Obsessive-Compulsive Disorder (OCD):

  • The OCD Workbook, Bruce M. Hayman (3rd edition or newer)
  • Stop Obsession, Edna B. Foa
  • Getting Control, lee Bauer

Relationships:

  • The Seven Principles for Making Marriage Work, John Gottman
  • The Five Love Languages, Gary Chapman
  • Hold Me Tight: Seven Conversations for a Lifetime of Love, Sue Johnson

Self Discovery:

Trauma Recovery / PTSD:

  • It Wasn't Your Fault, Beverly Engle
  • The PTSD Workbook, Mary Beth Williams and Soili Poijula
  • The Gift of Fear, Gavin DeBecker
  • The Dialectical Behavioral Therapy Skills Workbook

You're tired of taking two steps forward and five steps back. Are you ready to tap into your internal motivation in order to make the lasting changes needed to live the life you know you can?  Call me to schedule a 15-minute telephone consultation to see if therapy is a good fit for you: (509) 999-8696.