Could you have anxiety?
You feel scattered and on edge. Your heart pounds and your chest feels tight. Your mind races, often filled with worry or dread. Anxious thoughts keep you awake at night, leaving you feeling completely exhausted. It's getting harder and harder to find the energy to meet work deadlines. Your so often caught up in taking are of everyone and everything around you that it's difficult to even enjoy being around family and friends. It feels like you're failing on all fronts and you aren't sure what your purpose is anymore. You can see the calm, articulate and competent person you have been in the past (or want to be), but can't seem to do more than "fake it" for a few moments before the worry creeps back in.
Wondering if you have anxiety? Click here to take a short quiz.
Ready to see how counseling can help?
You are ready to put your feet firmly on the ground and take back control of your life - I can help you get out from under the anxiety that's standing in the way of your happy+healthy life! There are many ways to retrain our brain pathways. Together, we will explore how to "calm down" that anxious part of the brain through the use of new strategies and rational concepts. We will examine helpful and unhelpful thinking patterns in order to establish healthy coping strategies. Above all, you will regain control of your life and find peace.
If you are ready to calm the chaos in your head, find purpose and satisfaction, call me to schedule a free 15-minute phone consultation to see how counseling at my Spokane location can help: (509) 999-8696.