Recommended Applications (Apps) to Reduce Anxiety

  • Calm - Guided meditations
  • My CalmBeat - Guided breathing exercises
  • The Book of Awakening - Daily readings with practice suggestions
  • Colorfy - Digital coloring book
  • Pacifica - Support and coping strategies for Depression & Anxiety
  • Toxic Thinking - Strategies and practice suggestions to change thoughts

Recommended Readings, Workbooks & Websites

Coping Skill Development & Mindfulness

  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Denny Penman & Mark Williams
  • The Little Book of Mindfulness: 10 Minutes a Dat to Less Stress, More Peace, Patricia Collard
  • 8 Week Online Mindfulness-Based Stress Reduction (MBSR) Program (Palouse Mindfulness)
  • The Dialectical Behavioral Therapy Skills Workbook

General Anxiety & Panic:

  • The Anxiety and Phobia Workbook, Edmund Bourne (3/1/15 or newer)
  • Mastery of Your Anxiety and Panic, David Barlow
  • When Panic Attacks, David Burns

Self Discovery:

You're tired of taking two steps forward and five steps back. Are you ready to tap into your internal motivation in order to make the lasting changes needed to live the life you know you can?  Call me to schedule a 15-minute telephone consultation to see if therapy is a good fit for you: (509) 999-8696.